Part of the Thursday Self Care Workshop Series with Rose Moran!
Suitable for all levels, including those new to yoga.
If tense, tight shoulders or an aching lower back are restricting your movement or compromising your posture, this night of self healing and stress reduction can help you develop new patterns and healthier ways of inhabiting your body.
•MOVEMENT unlocks stiff joints and tight muscles
•MEDITATION calms the nervous system
•MASSAGE for deep tissue release
Full Payment is required to reserve a space. All payments are non-refundable. 48-hour cancellation notice is required to receive a studio credit. Workshops and events often sell out in advance. Pre-registration is recommended to guarantee your spot.