Part of the Thursday Self Care Workshop Series with Rose Moran!
Shoulder tension can limit your range of motion and interfere with just about everything you do. In this self care workshop, we will explore shoulder exercises to relieve tension. New movement patterns help erase ongoing issues and massage with Therapy Balls helps you gain freedom of movement for a healthy active life.
Full Payment is required to reserve a space. All payments are non-refundable. 48-hour cancellation notice is required to receive a studio credit. Workshops and events often sell out in advance. Pre-registration is recommended to guarantee your spot.