Part of the Thursday Self Care Workshop Series with Rose Moran!
$30 each or $100 for all 4 workshops
Learn to move with confidence and tone the muscles of extension that support your spine.
Back-body toning can both heal back pain and help you avoid it in the first place.
The workshop will have three components:
The movement practice will introduce you to techniques that can be incorporated into any exercise regime.
Learning about the anatomy of your spine will help you understand which muscles are key to stabilizing your spine.
Rolling on Therapy Balls will soothe you and provide a deep tissue release.